Ask the Doula: Probiotics

Hey, Jen,
What are your thoughts on probiotics? Do you take any as a supplement? Do you have a yogurt you like for you and your kids?

-T

Dear T,
Probiotics are great–not to mention essential during rounds of antibiotics! They’re also helpful during colds and for general stomach upset. My thought is, if in doubt, take some! I actually keep a jar in the fridge for whenever we should need it. The one I bought was from Whole Foods and is called ‘MaxiBaby dophilus,’ but there are lots of options. No one in my family takes it daily, but we most certainly could. (I do, however, cut the serving size way down for the kids, giving them 1/4 to 1/2 of the tiny dose that is recommended for adults.) Probiotics are great for boosting immunity and keeping the digestive tract in great working order. Of course, I have to say this: they are not a substitute for a healthy, fiber-rich diet. You still need to eat right and feed your children well in order to stay healthy.

Yogurt is also an option. I go with Greek yogurt that is low in sugar since neither of my kids are big meat eaters. I don’t feed my 2-year-old a whole one, though. We split it.

Kroger brand has the best nutrition facts and price that I’ve seen so far–especially plain or vanilla flavor. There are other, creamier brands, but they are quite a bit higher in sugar. (I shoot for under 12 grams in any food I eat.) Personally speaking, my absolute minimum requirement when choosing a yogurt–whether it be Greek or regular–would be that it contain no artificial sweeteners, which have questionable effects on the brains of children. If you can afford organic/hormone-free, and it’s also low in sugar, do it!! If not, know that by following the parameters laid out here, you are still making the best choices that you can for your sweet children.

Hope that helps!
Jen

Jennifer DeBrito, CCLD, CCBE is a Holistic Christian Doula in Colorado Springs. She is the author of Expectant Parents Workshop: Devotional and the owner of Eden’s Promise, LLC. In addition to coaching parents toward a Christ-centered childbirth, she also specializes in wellness coaching for prenatal and postpartum families.

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Ask the Doula: “How Do I Know Which Foods Are Safe to Eat?”

Jen,

 I am not sure how much you typically focus on the food side of pregnancy with your clients, but I have found it to be fascinating and slightly overwhelming with all the conflicting research. Do you have any opinions on eating raw honey or sprouted grains during pregnancy?

-Client

Dear Client,

There is a lot of conflicting research! I could obviously go either way here, but when it came to my own kids, I generally found that I felt better (emotionally) if I just played it safe. The worry I experienced whenever I pushed the limits simply wasn’t worth it. Another thing to consider is that neither of those foods offer significant health benefits. So in the big picture, I find myself asking, ‘Why bother?’ Avocado would be just as delicious on a sandwich, and a little agave nectar, or even sugar, would sweeten my tea just fine. One thing you do know to be bad for the baby is stress. So if it’s going to stress you out to eat it, don’t! (I do actually recommend raw honey during labor, though. It’s perfect for keeping you energized.)Some questions for you to keep in mind in the future are: a) where did you find the information and b) how badly do you want to eat the forbidden food (whatever it is)? If you got the info from your doctor, then follow it. If you got the information elsewhere with no mention from your doc, it’s probably not that big of a deal. But if you’re like me, and you find yourself questioning your decision to eat a debatable food that you could have lived without, then you’ll know to choose more carefully next time.

Chances are, you’ll be fine–whatever you decide. I mean, honestly, as long as you’re not eating paint, the likelihood of something you have eaten affecting your baby are very slim. But overall, I’d recommend going with the least stressful scenario for you (and always follow your doctor’s orders).

Jen

Do you have a question you would like to ask about wellness during pregnancy? Email your question to:  edenspromisellc@gmail.com

Jennifer DeBrito, CCLD, CCBE is a doula and childbirth educator in Colorado Springs. In addition to coaching expectant parents toward a Christ-centered childbirth, she also specializes in wellness coaching for prenatal and postpartum families. She is the author of Expectant Parents Workshop and the proud owner of Eden’s Promise, LLC.