What are your thoughts on probiotics? Do you take any as a supplement? Do you have a yogurt you like for you and your kids?
Probiotics are great–not to mention essential during rounds of antibiotics! They’re also helpful during colds and for general stomach upset. My thought is, if in doubt, take some! I actually keep a jar in the fridge for whenever we should need it. The one I bought was from Whole Foods and is called ‘MaxiBaby dophilus,’ but there are lots of options. No one in my family takes it daily, but we most certainly could. (I do, however, cut the serving size way down for the kids, giving them 1/4 to 1/2 of the tiny dose that is recommended for adults.) Probiotics are great for boosting immunity and keeping the digestive tract in great working order. Of course, I have to say this: they are not a substitute for a healthy, fiber-rich diet. You still need to eat right and feed your children well in order to stay healthy.
Yogurt is also an option. I go with Greek yogurt that is low in sugar since neither of my kids are big meat eaters. I don’t feed my 2-year-old a whole one, though. We split it.
Kroger brand has the best nutrition facts and price that I’ve seen so far–especially plain or vanilla flavor. There are other, creamier brands, but they are quite a bit higher in sugar. (I shoot for under 12 grams in any food I eat.) Personally speaking, my absolute minimum requirement when choosing a yogurt–whether it be Greek or regular–would be that it contain no artificial sweeteners, which have questionable effects on the brains of children. If you can afford organic/hormone-free, and it’s also low in sugar, do it!! If not, know that by following the parameters laid out here, you are still making the best choices that you can for your sweet children.
Hope that helps!
Jennifer DeBrito, CCLD, CCBE is a Holistic Christian Doula in Colorado Springs. She is the author of Expectant Parents Workshop: Devotional and the owner of Eden’s Promise, LLC. In addition to coaching parents toward a Christ-centered childbirth, she also specializes in wellness coaching for prenatal and postpartum families.