Typically, I avoid most sicknesses throughout the year, and I can’t remember the last time I took a sick day, but do you have any advice going into cold and flu season?
-Teaching and Pregnant
Dear Teaching and Pregnant,
Yes, I do have a few easy tips to help you to stay healthy in the midst of all the students (or any workplace, really). In addition to the obvious non-negotiables (like washing your hands frequently with soap and water, drinking plenty of water, and getting plenty of rest), I’d probably include the following:
1) An essential oil mist for your work & home environments. Depending on what scents you like, some of the ones that are particularly associated with being effective against airborne bacteria/viruses are cinnamon, eucalyptus, and lemon. Lavender is also included in this list.
Normally, to diffuse an essential oil, you would put a few drops in water and warm it slowly over a tea light candle. In the workplace, this probably won’t fly. If you feel like dropping a hundred bucks or so on a little steam diffuser, which mixes the essential oils with water and sprays a fine mist into the air without using heat or fire (but does need to be plugged in), do it! This is actually the best way to diffuse oils, because the molecules will be the smallest–thus keeping them suspended in the air the longest. Otherwise, I think a room spray would be just fine. One brand that comes to mind is Zum Mist, available at Whole Foods, Sprouts, and Natural Grocers (support local businesses whenever possible). And of course, there’s always good ol’ doTerra.
If you have a few essential oils in the house already and want to try making your own spray, it’s insanely easy. Sprayer bottles can be purchased anywhere, really, but I do recommend sticking with glass to avoid filling the room with phthalates. Fill the bottle 3/4 full with filtered water, add either 1/2 tsp of glycerin or 1/2 tsp of rubbing alcohol, and 5-10 drops of whatever essential oil you want to use. Viola–you just made a $10 bottle of room spray for next to nothing! Shake and use as much as you want, knowing you can always make more (if you can’t tell, I’m a huge fan of this option).
The cool thing about using essential oil mists is that the droplets actually pull airborne microbes from the air, cleaning the air you breathe and killing the microbes as they fall to the floor. In a teaching environment, a quick spray to the room between classes could make a huge difference in protecting the air you breathe all day.
Now, on to the next idea for keeping you healthy:
2) Keep your surfaces clean. Mrs. Meyers has a great surface cleaner that is made from essential oils. It will help you with keeping your surfaces clean, without harmful chemicals like those found in chemical cleaners such as Clorox. Plus, it smells pretty good. Remember that the idea is to let it dry on the surfaces. No cleaner works immediately upon contact. It takes a few minutes for any antimicrobial to do its job, so spray & wipe, but don’t wipe it dry.
Note: Homemade sprays work well for this purpose, too, but sprays containing glycerin should never be used on surfaces.
3) Some foods that are particularly associated with being ‘blood cleansing,’ (meaning they kill bacteria/viruses in the blood stream) are raw onion & garlic, cayenne (what Red Hot is made from–not Tabasco) and cinnamon. Obviously, how much you consume of each of these during pregnancy will depend on what you and the baby can handle. At the very least, you can always add a bit of cinnamon to your oatmeal, or– heck, you’re pregnant–whatever else it sounds good with! I also really liked apple-cinnamon tea; it curbs sugar cravings and keeps you healthy.
Citrus is also good for helping to alkalize your blood (making it more basic), which is also helpful because most bacteria/viruses prefer acidic environments. So even by just eating an orange or adding a little lemon to your water, you’re not only boosting your vitamin C intake naturally, but you are also making your blood a less friendly environment for illnesses to thrive. (You can also add baking soda to your bath for an alkalizing effect.)
So there you have it. You are now just a few simple, inexpensive actions from a healthier winter pregnancy! Have fun!
Jennifer DeBrito, CCLD, CCBE is a Certified Christian Doula and Birth Educator in Colorado Springs. In addition to coaching parents toward a Christ-centered birth experience, she also specializes in wellness coaching for prenatal and postpartum women and their families. She is the author of Expectant Parents Workshop: Devotional and the owner of Eden’s Promise, LLC.
To learn more about Jennifer, go to www.edenspromisellc.com